You see the title so you definitely know what we're talking about. Summer is here and kids are getting out of school. Therefore, we look forward to a whole lot of beach days, vacations, and most of all warm weather. We want to look great in our swimwear right? or look snatched at the day parties?
We have a solution for you. Exercising is most effective in the morning time so here is 5 best morning workouts according to some of the hottest fitness trainers. We know it can get cliche' but hey, IT WORKS
We have a solution for you. Exercising is most effective in the morning time so here is 5 best morning workouts according to some of the hottest fitness trainers. We know it can get cliche' but hey, IT WORKS!
Biking is fun and adventurous so there really is not excuse not to love bunting calories like this. Some benefits for biking are: increased cardiovascular fitness, improved posture and coordination, increased muscle strength and flexibility, improved joint mobility, prevention or management of disease, strengthened bones, decreased body fat levels.
Kickboxing not only makes you a bad ass, it can make your posture better, which is great for all our office worker slumped over a computer all day. Kickboxing also improves coordination, burns a large amount of calories, boosts energy levels, and most of all reduces stress.
Running is great for overall mental health. Runners are happy people. It also strengthens your lungs. Runners have increased lung capacity from logging mile after mile. Also, running helps prevent high blood pressure, increases bone density, makes your legs stronger, and relieves stress while strengthening your immune system.
Yoga brings peace & balance to our bodies so it's best to do it in the morning. It will balance your whole day. Also, it should always be done on an empty stomach because the digestive system becomes restricted or limited to manage the process of digestion. Food in the digestive system may also cause nausea, bloating or gas during practice. Practicing yoga not only tones the body externally but also helps in the healing and strengthening of the internal organs
Stretching is a crucial part of conditioning, rest-days included. Studies suggest that overnight proteins get collected in the joints. It is important to stretch your muscles and work your joints to prevent diseases like arthritis. Stretching exercises tone your muscles and muscle helps you burn those calories.